• Online sessions (Zoom)
• 1.5 hour per session
• Quiet, disciplined householder practice
• Participation is at one’s own pace and discretion
• I teach kriyas based on Kundalini Yoga as taught by Yogi Bhajan®

• Study of Scripture or philosophy (30min)
• Followed by kriya and meditation (1hr)
  • Opening: Mangala Charan Mantra
  • Warm-up Asanas
  • Main Kriya
  • Meditation / Deep Relaxation
  • Closing Song / Sat Nam / Blessings
• Optional Q&A

• Use a natural fiber mat (wool, cotton, silk) for grounding.
• Keep nose clean; tissues may be nearby.
• Water is recommended.
• Wear comfortable natural-fiber clothing; light colors preferred.
• Avoid heavy meals 2 hours before class; light snacks okay.
• Remove socks to allow feet and nervous system to connect with the floor.
• Listen to your body; do not push beyond limits.
• Pregnant or menstruating participants should ask for modified guidance.

1. Register to my blog if you haven’t done so already.
2. Complete the registration and intake forms using a valid email.
3. Be added to our class email list within 48 hours, and receive the Zoom link via email.
4. Optional donation link included in the confirmation email.

Participation is voluntary. Sessions are open to all who respect the container. Donations are welcome but never required.

What is Kundalini Yoga?
Kundalini Yoga is a structured system of kriyas and meditations designed to cultivate awareness, harmonize body and mind, and regulate the nervous system. Practice engages physical, mental, and subtle energies to foster clarity, resilience, and personal growth.

How can Kundalini Yoga help me?
Regular practice influences multiple systems—muscular, nervous, glandular, cardiovascular, respiratory—and fosters emotional awareness, helping process past experiences and cultivate steady attention and inner clarity.

How does Kundalini Yoga differ from other types of yoga?
The root yuj means “to unite.” Kundalini Yoga is a precise system harmonizing polarities—body and mind, conscious and unconscious—through structured kriyas, breath, and meditation. Its methods are direct, tested over centuries, and maintain integrity with traditional practice.

Why online?
Online classes provide global access while preserving a controlled, disciplined container. Private in-person sessions may still be offered locally.

Daily spiritual practice is encouraged, for that reason, I have made available free yoga class videos, good for begginers and advanced practitioners alike, which you can access here.