The mind and the body are an inseparable unit.
A healthy, strong, and beautiful body can only positively impact one’s mental state by increasing confidence, reducing stress and anxiety, and promoting the release of “good” hormones like endorphins, dopamine, and serotonin. Sculpting a body by intelligent changes in life habits and the execution of proper exercise will strengthen willpower and synch the body to the natural rhythms of nature.
Besides, a wellness and fitness journey does not have to be about the body only, but it can also be a great opportunity to explore emotions that arise from the confrontation with limiting beliefs and/or underlying emotional factors that could sabotage progress. In this way, body growth and healing can go side to side with the mind’s.
My approach to fitness is, thus, trauma-informed, science-based, and intuitive at times.
“Mens sana in corpore sano.”
Juvenal, poet.
Services offered:
Slow Motion High-Intensity Strength Training
(20 minute workouts, 1–2x per week)
Resistance training inspired by principles of Slow Motion High-Intensity training. This method is what I call proper exercise, in the sense that it is effective, efficient, and incredibly safe!
In only 20 minutes, we can trigger the recovery and growth mechanism in muscle tissue. Once this is accomplished, the trainee can go on his or her day to pursue whatever chores, recreational activities, or business, intellectual, and/or artistic projects while being sure the body will do what it knows best, provided there’s good nutrition, sleep, and stress management.
Read the science behind here.
Benefits
- Increase muscle strength and size
- Increase bone density
- Increase metabolic and cardiovascular efficiency
- Reduce joint discomfort by strengthening surrounding musculature
- Support weight-loss when combined with appropriate diet
- Sleep better, reduce stress and feel more confident
- Enhance willpower
Format
Sessions are offered one-on-one, in person, online, or hybrid.
Training can be performed using bodyweight, minimal equipment, or gym-based machines depending on preference and access.
Price List
First time appointment:
First 30-min visit –> FREE, complimentary
12-week membership (3 months commitment):
Once per week — 20-minute sessions
3 monthly payments of $240/month.
12 total sessions — Effective rate: $60/session
Twice per week — 20-minute sessions
3 monthly payments of $400/month.
24 total sessions — Effective rate: $50/session
“Man’s proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero.”
Mike Mentzer, bodybuilder
Wellness Coaching
(I’m still working on this offering. Here is a sneak peak:)
I provide education, record-keeping, accountability, and behavior change coaching for the whole wellness umbrella which consists of:
- Nutrition
- Sleep
- Stress Management
- Hydration
- Movement
- Supplementation
Format
Sessions are offered one-on-one, in person, online, or hybrid.
Price List
First time appointment:
First 30-min session–> FREE, complimentary
PRICE: TO BE ANNOUNCED SOON!
“There is more wisdom in your body than in your deepest philosophy.”
Friedrich Nietzsche, philosopher
Contact me:
Hi, my name is Oscar. My approach to fitness and wellness is trauma-informed and science-based, focused on creating a basic foundation that supports the mind by fostering healing, relaxation, and cognitive power while achieving the bodily results desired.
Learn more about me here.
In person sessions available in the Franklin, TN area. Travelling fees may apply.
Price: my hourly rate for all my services is $60.
Book a 30-min free consultation to discuss your situation.
Price: my hourly rate for all my services is $60*.
Book a 30-min free consultation to discuss your situation, what my services would consists of, exactly, and how much work would be expected of me as well of you.
*discounted price or free opportunities are available on a needs-basis, and when you submit your case for future scientific study.
Oscar G Najarro 